Are
you willing to change your eating habits to just the healthy carbs and
proteins, add an exercise regimen and interact with others who have the
same weight loss goal? Can you keep track of the foods you eat with
help from a great support group?
If this diet sounds right to you,
Are you disciplined enough to make the switch to eating mostly
high-protein foods like meat, eggs and nuts? Could you bypass your
favorite carbohydrate-rich foods almost completely if it meant losing
megapounds fast?.
If this diet sounds right to you,
Could
you switch to eating only "good carbs" if it meant losing weight rather
quickly? Would you be willing to track the Glycemic Index of the food
you eat so your food choices leave you slimmer AND healthier?
Could you learn to eat good carbs and good fats to reach your goal in
losing weight?
If this diet sounds right to you,
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